Whatever your goal, wake up your bodies, resume gently, continue an activity…
For everybody : men and women, beginners or experienced, young or older.
Personalized Coaching in a magnificent setting and a warm atmosphere.
Muscle Strengthening – Fitness – In the pool – Stretching
Sport’s effects on mental health are well established. It is through the release of endorphins during physical activity that sport helps to combat stress, while causing an intense feeling of well-being and pleasure. Comparable to the effects of opiates, the effects of endorphins are felt after about twenty minutes of activity and can continue to act almost 45 minutes after the workout.
Sport is particularly beneficial for health and fitness, greatly improving a person’s quality of life. Indeed, sport helps strengthen the heart and blood vessels, allows better pulmonary ventilation, decreases the risk of type 2 diabetes and helps preserve bones and joints. Likewise, sport is the best way to maintain good muscle mass for a healthy and fit body.
While it is true that sport alone is rarely enough to lose weight permanently, the combination of a balanced diet and regular physical activity is essential for lasting slimming and a more toned body. And even if you don’t want to lose weight, sports can help you keep your weight in good shape while making you happy.
our sports coach from Domaine Jean-Got :
Sébastien was born in the 70’s.
He is a young Chinese Medicine student, Sports Coach – Physical Trainer oriented towards recovery.